Your pregnancy is all in your belly. And your hips. And your ankles. With just enough left over to fill an emotional basket case.
Luckily, Women of the World Fitness Program works on the whole pregnant you. Developed by a former Nike master trainer, an ob-gyn (and mom of four), and motivational speaker, the training regimen addresses complete (physical and emotional) prenatal fitness.
Each class begins with an hour of low-impact, low-intensity dance choreography (think belly dancing meets hip-hop meets aerobics), with added elements of yoga and body sculpting. The final 30 minutes are devoted to consultations on nutrition, emotional issues, and relaxation.
Making it as well-rounded as you are.
Interested in signing up? E-mail firstname.lastname@example.org. Classes will be held at Shuichi Take Fitness Club, 3250 Northeast 1st Avenue, suite 504 (305-856-4588); Lady of America, 5361 Sheridan Street, Hollywood (954-966-5239).
Photo: Getty Images
Lolliposh Consignment Sale and Bazaar
What: Multiple consignment and children’s shops join for one giant sale event.
Why: For discount upon discount.
When: Sat., 9 a.m.-2 p.m.; half-price sale, Sun., 9 a.m.-noon.
Where: Levin Gymnasium at Soref Jewish Community Center, 6501 W. Sunrise Blvd., Plantation.
Halloween Costumes to Underprivileged Children
What: Nonprofit Free Costumes for Kids collects new and gently used costumes for little goblins in need.
Why: All for fun and fun for all.
When: You clean out your closet. Adult fundraiser, Sat., 7 p.m.
Where: Mail costumes to Free Costumes for Kids, 6851 SW 21st Ct., bay 6, Davie. Party, Delux Nightclub, 16 E. Atlantic Ave., Delray Beach.
With the Miami Children’s Chorus
What: Free, fun singing (no experience necessary) for all ages, including popular, folk, and traditional songs.
Why: You’ll be in la-la land.
When: Sat., 11:30 a.m.
Where: Adrienne Arsht Center for the Performing Arts, Peacock Foundation Studio, 1300 Biscayne Blvd. (305-949-6722).