Spring cleaning doesn’t apply just to your pad. No matter what your usual routine, air out your workouts by taking them outdoors.

If you like: Walking on the treadmill.
Try: An Urban Hike with AlterCenter. The SoMa studio’s Friday-morning excursions take you over hills and through hidden side streets. Because the location changes every week, you won’t get bored.

If you like: Yoga.
Try: Getting a group of friends together for a private outing with Hiking Yoga. You and up to fourteen pals will get in your cardio with a vigorous hike interspersed with poses, great views of the city, and rewarding yourselves at your favorite brunch or dinner spot.

If you like: Being a gym rat (you do it all, from kickboxing to conditioning).
Try: Workout on the Hill. Mix it up at this outdoor boot camp near Bernal Hill, which combines cardio, weight training, drills, yoga, games, and more for all-around conditioning. Sessions are just $20 (or less if you buy a package), and the workouts are never repeated.

If you like: Chatting with people at the water fountain.
Try: Disc Golf in Golden Gate Park. The object? To throw a Frisbee into a basket or at a target at a nine-“hole” course. If that isn’t a conversation starter, we don’t know what is.

Photo: Anouk de Maar / Getty Images

	Learn seven targeted exercise moves from Tracy Anderson in our how-to videos.