Raw Deal

Poor Miss Muffett. First, some spider got in the way of her curds and whey.

Then along came Mad Cow and rBST/rBGH. After that, she was pretty much done.

For no-drama dairy try going au natural. Miami-based nutritionist Annika Rockwell’s co-op ships raw, organic, grass-fed milk and dairy products from Miller’s Organic Farm, an Amish family-run business in Pennsylvania. (They don’t even have a fax machine — doesn’t get much healthier than that.)

Just place an order with Rockwell and your goods make the trip south in a refrigerated truck.

Products stay fresh in the fridge for two weeks. Freeze them and they’ll still be packed with nutrients.

Just the whey you want them.

Available online at rockwellnutrition.com.

This Week in Miami

WATCH
Chitty Chitty Bang Bang
What: The popular musical, complete with special effects.
Why: It’s truly scrumptious.
When: Thru Nov. 30.
Where: Au-Rene Theater at the Broward Center for the Performing Arts, 201 SW Fifth Ave., Fort Lauderdale (954-522-5334). Tickets online.

SHOP
Oopa Baby Trunk Show
What: Summer clearance and fall/winter preview of one-of-a-kind, handmade slings and clothes for 6 months-5T.
Why: Get into the sling of things.
When: Thurs. & Fri., 10 a.m.-4 p.m.
Where: 4151 Woodridge Rd., Coconut Grove (866-755-9411).

RELIEVE
The Allergy Free Shop
What: One-stop shopping for allergy- and chemical-free products and foods (including kids’ birthday cakes).
Why: Just what they’re wishing for.
When: Mon. & Tues., Thurs.-Sat., 9:30 a.m.-5 p.m.; Wed., 9:30 a.m.-7 p.m.
Where: 8803 SW 132nd St. (305-254-2828).