Integrative Dr. Frank Lipman makes us want to drink to our health with this virgin cocktail-meets-smoothie recipe.

Pina Colada Smoothie
Serves one

Ingredients
1 Be Well by Dr. Frank Lipman Sustain packet
4-6 oz. unsweetened vanilla almond milk
1 c. frozen pineapple pieces
1 sm. piece avocado (about 1/5 of a lg. avocado or ¼ of a sm. one)
1 tbsp. shredded unsweetened coconut
1 tbsp. coconut oil
2-4 ice cubes
4-6 oz. water

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

Photo: Souders Studios / Getty Images