It’s okay to use your hands again.

THROW
Flower Grenade
What: Toss a ceramic missile (£12) filled with seeds into an ugly corner of your hood and watch it transform into a real urban jungle.
Why: Poppies, buttercups and ryegrass within three weeks.
When: You’re feeling passive-aggressive.
Where: Online at suck.uk.com.

EAT
Regents Park Honey
What: Nectar collected from hives in one of the city’s more beautiful parks (£8).
Why: It’s a natural hay fever remedy.
When: Mon.-Sat., 8 a.m.-9 p.m.; Sun., noon-6 p.m.
Where: Planet Organic, 42 Westbourne Gr., W2 5SH (020 7727 2227).

SEE
Deep and Meaningful
What: Up-and-comer Oliver Beer uses film, sound bites and the human voice to explore the frequencies that bounce around every building and space.
Why: The haunting effect of a choir singing in a sewer.
When: Fri.-24 July. Tues.-Sat., noon-6 p.m.
Where: Upstairs galleries at 20 Hoxton Square Projects, 20 Hoxton Square, N1 6NT (020 7221 4464).

PARTY
Time for Tea Childhood Party
What: Take yourself to a decadent, Bright Young Things-themed country house party.
Why: A treasure hunt to find the secret bar, cocktails in baby bottles, musical chairs, apple bobbing and a midnight feast.
When: Fri., 8 p.m.-3 a.m. (Coaches depart from 24 Hanover Square, W1S 1JD, at 6:45 p.m.)
Where: Stoke Place, Stoke Green, Stoke Poges, Buckinghamshire, SL2 4HT. For tickets (£35), call 01753 534790.

ORDER
Ganesh Munchies
What: Homemade, organic veggie meals (£6.50) and healthy snacks delivered to your desk.
Why: Roasted beetroot and peaches, tofu with crushed cashew nuts, wild rice with kidney beans.
When: Order before 9:30 a.m. for free delivery to W10, W11, SW3 or SW7.
Where: Call 020 7471 3360 or e-mail munchies@ganeshretreats.com.

Photo: Courtesy of Suck UK