Get out more.

ESCAPE
West Beach Cafe
What: Gourmet fish ’n’ chip joint opens on the mouth of the River Arun.
Why: Life’s a beach.
When: Mon.-Wed., 10 a.m.-6 p.m.; Thurs.-Sun., 10 a.m.-7:30 p.m.
Where: West Beach, Littlehampton, W. Sussex, BN17 5DL (01903 731903).

STRETCH
Yoga in the Park
What: One-hour early-morning yoga sessions in Queen’s Park.
Why: The early bird catches the worm.
When: To 30 Sept. Tues. & Thurs., 7:15 a.m.; Sat., 9 a.m.
Where: The Bandstand, Kingswood Ave., Queen’s Park, NW6. To book, call Michaela on 07779 791518 or e-mail michaela@thebaoli.com.

BUY
Sharkah Chakra
What: Organic, bleach-free, sun-baked white jeans.
Why: Feel good about looking good.
When: Mon.-Sat., 10 a.m.-6:30 p.m.; Sun., 10 a.m.-7 p.m.
Where: Browns, 24-27 S. Molton St., W1K 5RD (020 7514 0076); online at brownsfashion.com.

EAT
La Cave à Fromage
What: Order farmhouse cheeses via the internet and receive them in an insulated pack the next day.
Why: You’re cheesed off with the limited supermarket selection.
When: Now.
Where: Online at la-cave.co.uk.

DISCOVER
New Blood Art
What: A cyber gallery of undiscovered talent, including recently graduated or early career artists.
Why: Unearth the next Banksy.
When: Before everyone else catches on.
Where: Online at newbloodart.com.