A self-described “trainer, motivator, and mojo maker,” Brett Hoebel can take your body from meh to amazing in a matter of weeks. Here, the celebrity fitness guru and The Biggest Loser alum helps you fend off a summer workout slump. Crop tops and short shorts, coming right up. Hit the HIIT Shorter — but more intense — workouts boost your metabolism so you can burn more calories even after you stop working out. High Intensity Interval Training (or HIIT) will help keep you bikini ready in less than 30 minutes a session. Hydrate Whether your workouts are long or short, it’s important to stay hydrated before, during, and after them. Even if you’re not sweating bullets, you should be drinking more water — like resource® Natural Spring Water — than you usually would. Fuel Up with Fruit Whole fruit is a great way to get essential micronutrients such as vitamins, minerals, antioxidants, and digestive enzymes. Some popular low-sugar fruits include apples and berries; higher-sugar fruits include bananas and pineapples. Create Summer Playdates All fun and no play is no good! Make sure you add some fun to your workouts by taking your fitness outside during the summer. It’s important to try a new class, get a new workout buddy, and rock some new music playlists! You could also try 5K runs, which have fun party vibes. For more of Hoebel’s fitness tips, go to bretthoebel.com. Learn about resource® Natural Spring Water at facebook.com/resourcespringwater.